Understanding Pranayama Workshop

Pranayama, the 4th Limb of the 8-Limb practice of Yoga, is the practice of controlling your breathing. There has been increasing interest in pranayama as modern research has shown the importance of breath control on our physical, mental and emotional health. Pranayama is typically barely touched upon in Western yoga classes, and often taught wrong or not used in proper context.

Join me to learn how to increase your respiratory capacity and learn how to use these ancient practices in asanas (yoga postures), for relaxation and meditation.

Who is this workshop for?

- Anyone who wants to advance their understanding of pranayama – how to enhance our prana/life force

- Anyone who wants to increase/improve their respiratory capacity

- Anyone who wants to understand how to use various pranayama practices in their asana practice and/or as preparation for deeper states of meditation

- It is helpful to have some experience with pranayama and yoga, but all levels are welcome. This class will teach several pranayama techniques correctly. The student will start where they are. Mastery only comes with practice.

- We will be doing some asana practice (yoga postures) with breath, variations and modifications will be given. Both days will include periods of practice, movement and relaxation.

​Saturday, May 18 and Sunday May 19, 10 a. m. - 3 p.m.

Exchange: $249/early bird before April 26.

$299 after April 26, if space allows.

*This workshop counts as 10 CEU’s with Yoga Alliance!