Yoga & Meditation Classes
Online Classes
My Facebook Page: https://www.facebook.com/ShiningWatersYoga/
My YouTube Channel: https://www.youtube.com/channel/UCNm8EBlHRcLrwKXluCbmZbw/videos?view=57
*I currently teach daily yoga, chair yoga and meditation classes for the VA Medical Center in Washington, DC online. For information, please visit the Integrative Health and Wellness Clinic at Washington, DC VA Medical Center.
Live Classes
I teach classes and workshops at the Yoga to You Studio at 941 Mt. Hermon Rd., Salisbury, MD
(in the Goin’ Nuts Cafe shopping center)
There are currently no regularly scheduled live classes being offered. If you are interested in private yoga therapy, please see information below. Or, join my mailing list to be the first to know about upcoming classes, workshops and sound bath events.
Private Yoga Therapy
Yoga therapy uses the ancient science of yoga to help bring balance & wellness to body, mind and spirit. It can help relieve pain and illness, ease stress, depression, and insomnia, and help release trauma. Individual yoga therapy sessions are also wonderful for athletes recovering from injuries or preparing for competition or triathalons. Yoga therapy does not diagnose or treat a specific disease, but rather creates a path towards wholeness and healing that is specific to the individual client, and the client fully participates in their own journey toward wellness.
*Contemporary Definitions of Yoga Therapy by the International Association of Yoga Therapists:
http://www.iayt.org/?page=ContemporaryDefinition
WHAT TO EXPECT:
A yoga therapy session is different from a private yoga class in that it begins with an initial intake and assessment (which may include body mapping or assessing range of motion, etc, depending on client needs), followed by an individualized and integrated program that may include movement therapy, myofascial release exercises with therapy balls, breath work, nutritional counseling, meditation and Yoga Nidra (guided relaxation). Cheryl takes a lot of time assessing her client’s individual needs for a private session and tailoring the session to meet those needs.
Contact Cheryl for information on customized individual & group therapy sessions to accommodate your needs whether you are recovering from an injury, illness or are an athlete training for a special event. Individual Therapy sessions typically involve an initial 90-minute assessment, followed by 3-8 private 1-hour follow-up sessions, depending on the needs of the client.
Investment: 90-minute Assessment: $100
Follow-up Appointments: $80 for 1 hour
I currently see private clients at the Yoga Wellness Studio in Salisbury, which is an accessible space. I can also see clients in their homes, depending on location. Please call me at (571) 332-4865 to set up your first appointment.
***SPECIAL*** I am currently offering 3 sessions for $250 (includes initial assessment plus 2 follow up sessions!); 5 sessions for $400; 8 sessions for $625. This includes developing a personal practice you get to keep, and tweaking it/adding to it as we go along to suit your progress. It generally takes at least 3 sessions to begin to see real change.
*I also offer accessible private yoga therapy online through doxy.me – This is a HIPAA compliant application used by doctors for Telehealth, where we are able to see each other and speak and hear each other. A 60-minute intake session is $80 (for a limited time). Book your second session at the time of your intake, and get both sessions for $150. You will need a computer with camera built in, or a smart phone (with phone stand) to be able to access this service. Please contact me for more details.
Reiki & Sound Healing
I am a Level 3 Reiki Master. Reiki is a Japanese form of relaxation therapy that promotes healing and stress reduction. A Reiki session may include the use of healing crystals* and sound vibration therapy in a session. I offer 1-hour Reiki healing sessions starting at $75/session. Contact me for details.
*All healing crystals I use have been responsibly sourced.
*Reiki and Yoga Nidra: This is a 1-hour Reiki session followed by 30 minutes of Yoga Nidra for deep rest. Yoga Nidra is also called “yogic sleep” and is extremely healing for people who experience insomnia, chronic pain, stress or anxiety. $100/90-minute session.
Special Package: $350 for 4 sessions booked in advance.
*Reiki and Sound Healing Session: This is a 90-minute session that incorporates Reiki energy healing, and sound healing with Crystal & Himalayan bowls and tuning fork.
(Instruments used may change depending on what I have available and the client’s needs) $100/90-minute session.