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MONDAYS: Gentle Yoga, 8 a.m. - Broadcast LIVE on my Namastream site. 

(This class is broadcast through Namastream, just sign up for classes and log in to watch - You will be able to see me, but I cannot see you)

WEDNESDAYS: Mindful Movement, 6 p.m.- LIVE on my Namastream site through Zoom. (This class is also on Namastream, but you need a free Zoom account to participate - You will be able to see me and I can also see you and communicate with students)

*All classes are recorded and uploaded to the media library and available to watch 24 hours after they are recorded. If you miss the LIVE class and have a monthly membership,  or purchase a single class pass or 10-class pass, you will still be able to access them.

SATURDAYS: 9 a.m. - Therapeutic Hatha Yoga online @ Body in Motion Fitness

This is an online virtual class I record each week for Body in Motion. You can access these classes at:

Click on the Link to Virtual Classes and Training!


Restorative Yoga "Rest-Shop": 2 hour class available for purchase on my 

Namastream site. All proceeds from classes purchased through November 2021 go to support a local family in need.

Join me for a virtual restorative "rest-shop" (no work required) including pranayama (breathing techniques), restorative postures supported by pillows and blankets and Yoga Nidra, guided relaxation in the comfort of your own home. Decompress, destress, and connect with your True Self.
No special props or experience necessary. This class was recorded on Zoom. It is now available for purchase. Investment = $30.00
You can purchase the class here:
*All donations will go directly to support my friend's family and help them pay their son's legal fees. This is an opportunity to support your well-being while also helping a local family. Email me directly for more information or to sign up at  

Coming in Fall 2021 - Mindfulness Walk @ Assateague National Seashore,  10 a.m.

Join me for a Mindfulness walk through one of the trails at Assateague. We will begin by stretching and stop for yoga along the way with poetry & meditation. All are welcome. Please email me @ if you plan to attend so I know you are coming!  

*In the event of rain, this class will be canceled.

January 15, 2022 - Sacred Space: Women's Circle, 12 p.m. - 2:30 p.m. 

Give a gift to yourself this year! This is a special class for women to create a sacred space each month to support and facilitate your dreams and goals in 2021. 
In the first class, we will set an intention and get clear about our goals for the year. We will use the tools of yoga, meditation, mindfulness, yoga nidra and journaling to guide and support our individual and collective journeys. Classes will be guided by Cheryl with at least one guest facilitator. We will meet once a month on the following Saturdays from 12 p.m. - 2:30 p.m.:
January 15
February TBA
March TBA
April TBA
June TBA

We will use the practice of Yoga, Yoga Nidra, meditation and journaling in each session to help us stay focused and motivated. 
You must register for the whole series.
Limited to 12 participants to keep this circle intimate and connected.

Total investment: $350
Includes writing journal, special gift and guest presenter(s).
This series will be held on Zoom, at least initially. If we are able to eventually meet in person, we will still record the sessions in case those who are far away are unable to travel to Salisbury to participate. *At the end of the 6 sessions, there will be an option for an "in-person" weekend retreat in Fall of 2021 at a location TBA.

Purchase via Namastream:

November 6 & 7, 2021 - Introduction to Ayurveda, 12 p.m. - 5:30 p.m. each day.

This class is open to anyone who would like to learn more about the science of Ayurveda. It qualifies for 10 CEU's for yoga instructors.

Topics covered include an introduction to the 5 Elements, the 3 Gunas and 3 Doshas. There will be 2 yoga practices each day including Kapha balancing, Pitta balancing, Vata balancing and a 5-Element practice. 

Investment: $150 for both days

To register, please fill out registration form below, and sign up on Namastream link, or send a check (email me @ cheryl.sidwell @ for address).


Registration Deadline is Thursday, November 4!
Register Online Here:

After you have registered, you will also receive the Zoom information for the workshop.

Cheryl teaches Hatha/Vinyasa/Iyengar based yoga for EVERY BODY! I also teach workshops in Chakra Yoga, Yoga Dance, Yoga-lates, Restorative Yoga and Yoga Nidra, Chair yoga (I am trained to work especially w/ Seniors and Dementia care and currently teach weekly classes for Brightview Senior Living & Atria), Please contact me for details!

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