Classes

During this unprecedented time of uncertainty and change, I have created a library of FREE Facebook and Youtube classes. See below for details. 

Remember, there is a light at the end of the tunnel!

My Facebook Page: https://www.facebook.com/ShiningWatersYoga/

My YouTube Channel:  

https://www.youtube.com/channel/UCNm8EBlHRcLrwKXluCbmZbw/playlists

*My current offerings on Facebook are FREE. However, if you are able to make a monetary contribution for a class, please make a donation to Holistic Life Foundation at\ https://hlfinc.org/

CLASS SCHEDULE: 

SATURDAYS: 9 a.m. - Hatha Yoga online @ Body in Motion Fitness

This is an online virtual class I record each week for Body in Motion. You can access these classes at: https://bnmfitness.net

Click on the Link to Virtual Classes and Training!

OUTDOOR YOGA @ Bordeleau Winery:

Sunday, July 12 & August 16, 11 a.m. - 12 p.m.
Cost: $5.00 - Option to stay after and sip a glass of wine at the winery, or bring a lunch and enjoy lunch on the property with your wine (Wine not included in cost for the class).

Please call Bordeleau @ (410) 677-3334 to register. You can bring payment to class. 
*This class will be spaced appropriately for social distancing. Please bring a mask if you go inside the winery.

 

Links to online YouTube classes:

 

International Yoga Day Class: 90 minutes (includes mantra, mudra, pranayama, asana, & meditation for all levels)
https://youtu.be/k_CZBtBSsAg


Restorative Yoga #1 (short practice for anxiety)
https://youtu.be/364hUHrrmYc

 

Restorative Yoga #2 (longer practice for self care)
https://youtu.be/c8JPq_cvy3s

Hatha Yoga sequence for hips and hamstrings:
https://youtu.be/hKs3Si0sVhs​

Gentle Yoga 
https://youtu.be/fuFPN-oavZw

WORKSHOPS & RETREATS:

Virtual Yoga Retreat: Sunday, June 21 for International Yoga Day 
4 p.m. - 6:30 p.m. (I will be offering another one this Fall!)

Because YOU deserve it!

Join me for my first "virtual" retreat on Zoom. 

Take some time for yourself, brew a cup of tea, grab some essential oils, pillows, blankets and your mat. This retreat includes abhyanga (self massage), restorative yoga, and yoga nidra (guided relaxation). All you need is personal space and the time to commit to self-care.

Upon registration, you will receive a list of "what to bring" and how to set up your personal space.
To make this special retreat just for you, I invite you to take a short Ayurvedic quiz here: https://lifespa.com/ayurvedic-health-quizzes/body-type-quiz-dosha-ayurveda/ and email me your results, so I can create a personalized oil and some herbal tea for balancing your dosha. You must register by June 14 in order to choose this option, as I will mail your tea and oil directly to you! 
Self-Investment w/ tea & oil = $45 (Register by June 14; includes shipping)
Self-Investment w/o tea & oil = ​Sliding Scale $10-$30 (you can register up until June 18 if you do not want your special gift!)
Sliding Scale: $30 (Value)
Pay What you Can: $10
I can pay more to offset those who cannot: $40

To Register, please email me at cheryl.sidwell @ gmail.com. I will send you information how to pay via PayPal or Venmo, plus your Zoom code for the event.

Cheryl teaches Hatha/Vinyasa/Iyengar based yoga for EVERY BODY! I also teach workshops in Chakra Yoga, Yoga Dance, Yoga-lates, Restorative Yoga and Yoga Nidra, Chair yoga (I am trained to work especially w/ Seniors and Dementia care and currently teach weekly classes for Brightview Senior Living & Atria), Please contact me for details!
*Please plan to arrive on time as we begin every class w/ pranayama practice.

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