Cheryl teaches Hatha/Vinyasa/Iyengar based yoga for EVERY BODY! I also teach workshops in Chakra Yoga, Yoga Dance, Yoga-lates, Restorative Yoga and Yoga Nidra, Chair yoga (I am trained to work especially w/ Seniors and Dementia care and currently teach weekly classes for Brightview Senior Living & Atria), Please contact me for details!
*Please plan to arrive on time as we begin every class w/ pranayama practice.
CURRENT CLASS SCHEDULE:
SUNDAYS @ SOUL YOGA: Restorative Yoga w/ Yoga Nidra: 5:30PM - 6:45PM
YMCA: One Sunday a month @ 1:30pm
(CHECK THEIR SCHEDULE FOR FUTURE DATES)
Yoga Nidra for Healthy Heart @ Wicomico Public Library (Downtown Branch): February 11 @ 6pm
Sleep is essential for Heart Health. Yoga Nidra is a form of guided relaxation that promotes sleep. Yoga Nidra uses body scan and breath awareness to calm the central nervous system, release stress and promote health. Yoga Nidra can be practiced in a chair or lying down. Chairs will be provided. Bring a mat, pillow and blanket to enhance your comfort level. This class is FREE, but please sign up online at www.wicomicopubliclibraries.com so we know how many are coming.
DECEMBER 7: WISE WOMAN RETREAT: EASING THE TRANSITION: YOGA, AYURVEDA AND PLANT MEDICINE FOR MENOPAUSAL WOMEN, 11am - 2pm
This class includes honoring ourselves, self-care, abhyanga, Ayurvedic and herbal medicine, Essential oils for relaxation, sound healing, and restorative yoga with special yoga nidra for menopausal/peri-menopausal women, includes nutritious lunch.
Class size limited to 8 people
Self Investment: $35.00
YOGA AND MINDFULNESS RETREAT 2020: DETAILS COMING SOON!