Classes

 

Cheryl teaches Hatha/Vinyasa/Iyengar based yoga for EVERY BODY! I also teach workshops in Chakra Yoga, Yoga Dance, Yoga-lates, Restorative Yoga and Yoga Nidra, Chair yoga (I am trained to work especially w/ Seniors and Dementia care and currently teach weekly classes for Brightview Senior Living & Atria), Please contact me for details!
*Please plan to arrive on time as we begin every class w/ pranayama practice.

CURRENT CLASS SCHEDULE: 

SUNDAYS @ SOUL YOGA: Restorative Yoga w/ Yoga Nidra: 5:30PM - 6:45PM
YMCA, Next Class:
November 10 @ 1:30pm. 

(CHECK THEIR SCHEDULE FOR FUTURE DATES)


SPECIALTY CLASSES:

YOGA FOR CHRONIC PAIN WORKSHOPS @ THE YMCA:
OCTOBER 26, 2pm - 3:30pm: Focus is Low Back Pain. 

Investment: FREE to Members, $20 for Non-Members. Call, or stop by the Front Desk to sign up!
*Please bring a pillow.

 

Winter Solstice Restorative Yoga @ Soul Yoga: Sunday, December 22 @ 5:30pm

Treat yourself to this mini-escape from the holiday hustle and bustle with Vata balancing restorative postures followed by a special Yoga Nidra - by candlelight.
 

WORKSHOPS & RETREATS:

DECEMBER 7: WISE WOMAN RETREAT:  EASING THE TRANSITION: YOGA, AYURVEDA AND PLANT MEDICINE FOR MENOPAUSAL WOMEN, 11am - 2pm

This class includes honoring ourselves, self-care, abhyanga, Ayurvedic and herbal medicine, Essential oils for relaxation, sound healing, and restorative yoga with special yoga nidra for menopausal/peri-menopausal women, includes nutritious lunch. 
Class size limited to 8 people

Self Investment: $35.00

YOGA AND MINDFULNESS RETREAT 2020: DETAILS COMING SOON!

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