Yoga Therapy, Yoga Classes, Restorative & Trauma Informed Yoga, Somatic Movement Therapy, Meditation, Reiki & Sound Healing
Classes
My Facebook Page: https://www.facebook.com/ShiningWatersYoga/
My YouTube Channel:
https://www.youtube.com/channel/UCNm8EBlHRcLrwKXluCbmZbw/videos?view=57
LIVE CLASS SCHEDULE @ YOGA WELLNESS CENTER:
(941 Mt. Hermon Rd., Salisbury, MD, in the Goin' Nuts Cafe shopping center)
WINTER SESSION JANUARY 30 - MARCH 27 (8 weeks)
Monday Gentle Hatha Yoga, 10 a.m. - 11 a.m.
(No class on 2/20/22)
This class is based on my experience as a Yoga Therapist and also as a student of both Iyengar and Gitananda traditions. It is open to all levels, and includes yoga philosophy, asana, pranayama, relaxation and meditation, as all real yoga should!
SPRING SESSION, APRIL 3 - MAY 15 (6 weeks)
Monday Gentle Hatha Yoga, 10 a.m. - 11 a.m.
This class is based on my experience as a Yoga Therapist and also as a student of both Iyengar and Gitananda traditions. It is open to all levels, and includes yoga philosophy, asana, pranayama, relaxation and meditation, as all real yoga should!
Drop-in Rate: $20/class
4 Class Pass (can be used for any class): $72
6 Week Session: $90 Paid in Advance
8 Week Session: $120 Paid in Advance
YOGA FOR TYPE 2 DIABETES & METABOLIC SYNDROME
Wednesdays, 7 p.m. - 8:15 p.m.
This class will be for all levels, geared towards beginners. We will use chair and mat with modifications for each individual to explore their own yoga journey towards balance and wellness. Classes will include pranayama (breathing techniques), mindful movement, mudras, kriyas, and yogic relaxation techniques specifically for Type 2 Diabetes and Metabolic Syndrome.
Investment: $140 for the 8-week session (includes personal journal)
*No refunds for classes missed in the series.
*Minimum 5 students needed for class to run. Limited to 12 students, maximum.
*To Register for a class, email cheryl.sidwell@gmail.com, or call (571) 332-4865. For Monday sessions, you can arrive 15 minutes prior to class to fill out registration and liability waiver, but please let me know you are coming so we can ensure we have space for you! I am working on making registration available online. For Wednesday session, please contact me for registration by March 21 so we know if we have enough students to run the class!
COVID-19 Protocols: Masks are welcome, but not necessary. Classes are spaced out and limited to 12 people. Please do not come to class if you are sick or exhibit any of the signs of flu or COVID. You are welcome to bring your own props or use studio props that are disinfected after each use. Additional information will be sent to you upon registration.
*I also teach yoga, chair yoga and meditation classes for the VA Medical Center in DC 5 days a week! To find out more, please call the VA Medical Center in DC.
Sound Bath @ Yoga Wellness Center, Salisbury: Saturday, March 25 @ 6 p.m.
Spring is a good time for cleansing, detoxing the body and mind, renewal and hope.
Join us for a relaxing and healing experience including guided relaxation and sound bath with Himalayan and Crystal healing bowls, Elk medicine drum, Ocean drum and more...
Investment: $20.00 (pay what you can)
Limited Space Available.
Therapeutic Yoga for Low Back Pain - 3 class series on YouTube
AVAILABLE NOW!
This is a series of gentle, therapeutic, evidence-based classes for low back pain that include mindful movement, breathing practices and guided meditation. It is geared towards general health and wellness for back pain. A variety of causes of back pain will be discussed, and not every posture/movement may be appropriate for everyone. Modifications will be given, and contraindications discussed. Participants are expected to honor any doctor or physical therapist advice and avoid any movements that feel uncomfortable.
This course is now FREE on YouTube. A new class will be uploaded weekly until the entire series is available. After weeks of struggling with technical difficulties, purchasing expensive audio equipment, and then having it not work, I have decided to record the class without a separate microphone (just using the one in my MacBook). The teaching is professional, but I did not feel the audio was perfect enough to charge. So, I'm making it available for Free to anyone who needs it.
As always, if you want to make a donation to help me keep this work going and keep it free, you can donate via PayPal to kostanadancer@yahoo.com
Thank you!
