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I currently teach yoga, chair yoga and meditation classes for the VA Medical Center in DC 5 days a week! To find out more, please call the VA Medical Center in DC.

You can purchase recorded yoga, and meditation classes and my Chair Yoga for Better Balance series at my Namastream site:


Restorative Yoga "Rest-Shop": 2 hour class available for purchase on my 

Namastream site. All proceeds from classes purchased through November 2021 go to support a local family in need.

Join me for a virtual restorative "rest-shop" (no work required) including pranayama (breathing techniques), restorative postures supported by pillows and blankets and Yoga Nidra, guided relaxation in the comfort of your own home. Decompress, destress, and connect with your True Self.
No special props or experience necessary. This class was recorded on Zoom. It is now available for purchase. Investment = $30.00
You can purchase the class here:
*All donations will go directly to support my friend's family and help them pay their son's legal fees. This is an opportunity to support your well-being while also helping a local family. Email me directly for more information or to sign up at  

Fall Restorative Yoga on Zoom - October 24 @ 4 p.m.

In this workshop we will release stuck energy in the body through movement, mudra, pranayama and sound, and relax into restorative postures, ending with a guided Yoga Nidra. This class is designed to help you relax, restore and renew your body and mind.
This event will be on Zoom. Please email me at cheryl.sidwell @ to register and receive the Zoom code by Friday, October 22.
Self-Investment: $10 - $20 (sliding scale/Pay what you can). 

Paypal: or Venmo: @Cheryl-Sidwell

Winter Solstice Mindfulness Walk @ Pemberton Park w/ Wicomico Environmental Trust

December 19, 2021 - Details TBA. 

Therapeutic Yoga for Low Back Pain - 4 class series on Zoom
Wednesdays, January 12 - February 2, 2022

This is a gentle, therapeutic, evidence-based class for low back pain that includes mindful movement, breathing practices and guided meditation. It is geared towards general health and wellness for back pain. A variety of causes of back pain will be discussed, and not every posture/movement may be appropriate for everyone. Modifications will be given, and contraindications discussed. Participants are expected to honor any doctor or physical therapist advice and avoid any movements that feel uncomfortable.

Self-investment: $80.00 for the series

You must register by January 5, 2022 for this class. To register, email 
Payment can be sent via check, Paypal or Venmo.

*All participants will receive a copy of the recorded classes after each class so they can continue to practice at home. If you are unable to attend the Live classes you will still receive the link.

January 15, 2022 - Sacred Space: Women's Circle, 12 p.m. - 2:30 p.m. 

Give a gift to yourself this year! This is a special class for women to create a sacred space each month to support and facilitate your dreams and goals in 2021. 
In the first class, we will set an intention and get clear about our goals for the year. We will use the tools of yoga, meditation, mindfulness, yoga nidra and journaling to guide and support our individual and collective journeys. Classes will be guided by Cheryl with at least one guest facilitator. We will meet once a month on the following Saturdays from 12 p.m. - 2:30 p.m.:
January 15
February TBA
March TBA
April TBA
June TBA

We will use the practice of Yoga, Yoga Nidra, meditation and journaling in each session to help us stay focused and motivated. 
You must register for the whole series.
Limited to 12 participants to keep this circle intimate and connected.

Total investment: $350
Includes writing journal, special gift and guest presenter(s).
This series will be held on Zoom, at least initially. If we are able to eventually meet in person, we will still record the sessions in case those who are far away are unable to travel to Salisbury to participate. *At the end of the 6 sessions, there will be an option for an "in-person" weekend retreat in Fall of 2021 at a location TBA.

Purchase via Namastream:

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