Classes

My Facebook Page: https://www.facebook.com/ShiningWatersYoga/

My YouTube Channel:  

https://www.youtube.com/channel/UCNm8EBlHRcLrwKXluCbmZbw/videos?view=57

LIVE CLASS SCHEDULE @ YOGA WELLNESS CENTER:
(941 Mt. Hermon Rd., Salisbury, MD, in the Goin' Nuts Cafe shopping center)

 

BEGINNING SEPTEMBER 19 - NOVEMBER 14 

Monday Therapeutic Yoga, 10 a.m. - 11 a.m.
(No class on 10/10/22)
This class is based on my experience as a Yoga Therapist and also as a student of both Iyengar and Gitananda traditions. It is open to all levels, and includes yoga philosophy, asana, pranayama, relaxation and meditation, as all real yoga should.

BEGINNING SEPTEMBER 22 - NOVEMBER 10

Thursday Restorative Yoga, 6 p.m. - 7:15 p.m.

This class includes stretching to release tension, restorative postures where the body is held for longer periods of time with props and Yoga Nidra, a form of guided meditation that helps the body access deep rest.

 

NEW 4-Week Session starts after Thanksgiving!

Mondays, November 28 - December 19: Therapeutic Yoga, 10 a.m. - 11 a.m.
This class is based on my experience as a Yoga Therapist and also as a student of both Iyengar and Gitananda traditions. It is open to all levels, and includes yoga philosophy, asana, pranayama, relaxation and meditation, as all real yoga should.

 

Thursdays, December 1 - December 22:  Restorative Yoga, 6 p.m. - 7:30 p.m.

This class includes stretching to release tension, restorative postures where the body is held for longer periods of time with props and Yoga Nidra, a form of guided meditation that helps the body access deep rest.


Drop-in Rate: $20/class

8 Week Session: $120 Paid in Advance
(If you miss a class you can make it up in the other concurrent session, or there will be an extra class offered on November 17 and November 21 for make-ups before the next session begins. Classes do NOT transfer from session to session)

4 Class Pass (can be used for any class): $72

*To Register for a class, go to the Shop page, or email cheryl.sidwell@gmail.com, or call (571) 332-4865. You can arrive 15 minutes prior to class to fill out registration and liability waiver, but please let me know you are coming so we can ensure we have space for you! I am working on making registration available online.

COVID-19 Protocols: Masks are welcome, but not necessary. Classes are spaced out and limited to 12 people. Please do not come to class if you are sick or exhibit any of the signs of flu or COVID. You are welcome to bring your own props or use studio props that are disinfected after each use. Additional information will be sent to you upon registration.

*I also teach yoga, chair yoga and meditation classes for the VA Medical Center in DC 5 days a week! To find out more, please call the VA Medical Center in DC.

WORKSHOPS, EVENTS & RETREATS:

Sound Bath @ Yoga Wellness Center, Salisbury: Friday, December 23 @ 6 p.m. 
Our next Sound Bath will coincide with the New Moon in December. It's a good time for reflection and planting the seeds of intention for the New Year. Join us for a relaxing and healing experience including guided relaxation and sound bath with Himalayan and Crystal healing bowls, Elk medicine drum, Ocean drum and more...

Investment: $20.00 (pay what you can)
Limited Space Available. 

 

Therapeutic Yoga for Low Back Pain - 3 class series on YouTube
AVAILABLE NOW! 

This is a series of gentle, therapeutic, evidence-based classes for low back pain that include mindful movement, breathing practices and guided meditation. It is geared towards general health and wellness for back pain. A variety of causes of back pain will be discussed, and not every posture/movement may be appropriate for everyone. Modifications will be given, and contraindications discussed. Participants are expected to honor any doctor or physical therapist advice and avoid any movements that feel uncomfortable.
 

This course is now FREE on YouTube. A new class will be uploaded weekly until the entire series is available. After weeks of struggling with technical difficulties, purchasing expensive audio equipment, and then having it not work, I have decided to record the class without a separate microphone (just using the one in my MacBook). The teaching is professional, but I did not feel the audio was perfect enough to charge. So, I'm making it available for Free to anyone who needs it.
As always, if you want to make a donation to help me keep this work going and keep it free, you can donate via PayPal to kostanadancer@yahoo.com
Thank you!

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