Classes

 

Cheryl teaches Hatha/Vinyasa/Iyengar based yoga for EVERY BODY! I also teach workshops in Chakra Yoga, Yoga Dance, Yoga-lates, Restorative Yoga and Yoga Nidra, Chair yoga (I am trained to work especially w/ Seniors and Dementia care and currently teach weekly classes for Brightview Senior Living & Atria), Please contact me for details!
*Please plan to arrive on time as we begin every class w/ pranayama practice.

CURRENT CLASS SCHEDULE: 

SUNDAYS @ SOUL YOGA: Restorative Yoga w/ Yoga Nidra: 5:30PM - 6:45PM
YMCA: One Sunday a month @ 1:30pm

(CHECK THEIR SCHEDULE FOR FUTURE DATES)


SPECIALTY CLASSES:

Winter Solstice Restorative Yoga @ Soul Yoga: Sunday, December 22 @ 5:30pm

Treat yourself to this mini-escape from the holiday hustle and bustle with Vata balancing restorative postures followed by a special Yoga Nidra - by candlelight. Regular class pricing applies.

New Year's Day Yoga @ My Home Studio: January 1 @ 10:00am

Set your intention for 2021, learn the Gayatri Mantra, and join me for a beautiful flow into the new year! 
Investment: $20.00 (includes brunch afterwards!)

Upper Body Reset @ Soul Yoga: January 11 @ 1pm-3pm

Release tension in neck, back and shoulders and restore healthy movement patterns through a gentle sequence of Somatic movement, based on Feldenkrais, interspersed with Yin yoga postures.
Investment: $25.00

Yoga Nidra for Healthy Heart @ Wicomico Public Library (Downtown Branch): February 11 @ 6pm

Sleep is essential for Heart Health. Yoga Nidra is a form of guided relaxation that promotes sleep. Yoga Nidra uses body scan and breath awareness to calm the central nervous system, release stress and promote health. Yoga Nidra can be practiced in a chair or lying down. Chairs will be provided. Bring a mat, pillow and blanket to enhance your comfort level. This class is FREE, but please sign up online at www.wicomicopubliclibraries.com so we know how many are coming.

WORKSHOPS & RETREATS:

DECEMBER 7: WISE WOMAN RETREAT:  EASING THE TRANSITION: YOGA, AYURVEDA AND PLANT MEDICINE FOR MENOPAUSAL WOMEN, 11am - 2pm

This class includes honoring ourselves, self-care, abhyanga, Ayurvedic and herbal medicine, Essential oils for relaxation, sound healing, and restorative yoga with special yoga nidra for menopausal/peri-menopausal women, includes nutritious lunch. 
Class size limited to 8 people

Self Investment: $35.00

YOGA AND MINDFULNESS RETREAT 2020: DETAILS COMING SOON!

  • Facebook Social Icon

​© 2023 by Yoga by the sea. Proudly created with Wix.com

  • Twitter Clean
  • w-facebook