During this unprecedented time of uncertainty and change, I have created a library of FREE Facebook and Youtube classes. See below for details. 

Remember, there is a light at the end of the tunnel!

My Facebook Page:

My YouTube Channel:



MONDAYS: Hatha Yoga, 6 p.m. - LIVE on my Namastream site.

WEDNESDAYS: Mindful Movement, 6 p.m.- LIVE on my Namastream site.

*All classes will remain in the Yoga playlist if you miss the LIVE class and have a monthly membership, you will still be able to access them.


SATURDAYS: 9 a.m. - Hatha Yoga online @ Body in Motion Fitness

This is an online virtual class I record each week for Body in Motion. You can access these classes at:

Click on the Link to Virtual Classes and Training!

Thursday, January 28 - Yoga Nidra for Grief & Healing, 7 p.m. - FREE CLASS on Library Zoom - register on Library calendar @


January 16 - Sacred Space: Women's Circle, 12 p.m. - 2:30 p.m. - T

Give a gift to yourself this year! This is a special class for women to create a sacred space each month to support and facilitate your dreams and goals in 2021. 
In the first class, we will set an intention and get clear about our goals for the year. We will use the tools of yoga, meditation, mindfulness, yoga nidra and journaling to guide and support our individual and collective journeys. Classes will be guided by Cheryl with at least one guest facilitator. We will meet once a  month on the following Saturdays from 12 p.m. - 2:30 p.m.:
January 16
February 13
March 13
April 10
May 15
June 19

We will use the practice of Yoga, Yoga Nidra, meditation and journaling in each session to help us stay focused and motivated. 
You must register for the whole series.
Limited to 12 participants to keep this circle intimate and connected.

Total investment: $250
Includes writing journal, special gift and guest presenter(s).
This series will be held on Zoom, at least initially. If we are able to eventually meet in person, we will still record the sessions in case those who are far away are unable to travel to Salisbury to participate. *At the end of the 6 sessions, there will be an option for an "in-person" weekend retreat in Fall of 2021 at a location TBA.

Purchase via Namastream:

January 30 & 31 - Introduction to Ayurveda, 12 p.m. - 5:30 p.m. each day.

This class is open to anyone who would like to learn more about the science of Ayurveda. It qualifies for 10 CEU's for yoga instructors.

Topics covered include an introduction to the 5 Elements, the 3 Gunas and 3 Doshas. There will be 2 yoga practices each day including Kapha balancing, Pitta balancing, Vata balancing and a 5-Element practice. 

Investment: $150 for both days

To register, please fill out registration form below, and sign up on Namastream link, or send a check (email me @ cheryl.sidwell @ for address).


Registration Here:

After you have registered, you will also receive the Zoom information for the workshop.

Cheryl teaches Hatha/Vinyasa/Iyengar based yoga for EVERY BODY! I also teach workshops in Chakra Yoga, Yoga Dance, Yoga-lates, Restorative Yoga and Yoga Nidra, Chair yoga (I am trained to work especially w/ Seniors and Dementia care and currently teach weekly classes for Brightview Senior Living & Atria), Please contact me for details!

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