Classes

My Facebook Page: https://www.facebook.com/ShiningWatersYoga/

My YouTube Channel:  

https://www.youtube.com/channel/UCNm8EBlHRcLrwKXluCbmZbw/videos?view=57

LIVE CLASS SCHEDULE:

 

I currently teach yoga, chair yoga and meditation classes for the VA Medical Center in DC 5 days a week! To find out more, please call the VA Medical Center in DC.

*To find out when I'm teaching public classes locally, please sign up for my monthly newsletter!

WORKSHOPS, EVENTS & RETREATS:

Sound Bath @ SOUL YOGA in Salisbury: Saturday, June 4 @ 6 p.m. 
Join me for a relaxing and healing experience including guided relaxation and sound bath with Himalayan and Crystal healing bowls, Elk medicine drum, Ocean drum and more...

Investment: $15.00
Limited space available to honor social distancing. Reserve your spot now! Book online @ http://soulyogasby.com/

 

Therapeutic Yoga for Low Back Pain - 3 class series on YouTube
AVAILABLE NOW! 

This is a series of gentle, therapeutic, evidence-based classes for low back pain that include mindful movement, breathing practices and guided meditation. It is geared towards general health and wellness for back pain. A variety of causes of back pain will be discussed, and not every posture/movement may be appropriate for everyone. Modifications will be given, and contraindications discussed. Participants are expected to honor any doctor or physical therapist advice and avoid any movements that feel uncomfortable.
 

This course is now FREE on YouTube. A new class will be uploaded weekly until the entire series is available. After weeks of struggling with technical difficulties, purchasing expensive audio equipment, and then having it not work, I have decided to record the class without a separate microphone (just using the one in my MacBook). The teaching is professional, but I did not feel the audio was perfect enough to charge. So, I'm making it available for Free to anyone who needs it.
As always, if you want to make a donation to help me keep this work going and keep it free, you can donate via PayPal to kostanadancer@yahoo.com
Thank you!

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