Classes

During this unprecedented time of uncertainty and change, I am offering FREE Facebook Live classes every Monday and Wednesday through the month of April. See below for details. All classes will be left up on my Facebook page, so, if you are unable to join us, you can watch them later.

Remember, there is a light at the end of the tunnel!

My Facebook Page: https://www.facebook.com/ShiningWatersYoga/

CLASS SCHEDULE: 

Mondays: 6 p.m. - 6:30 p.m. - Join me online for Meditation and Mindfulness 
We begin with a short introduction to the topic, followed by pranayama (breathing practice) and meditation. NO CLASS MONDAY, MAY 25!

 

Wednesdays: 6 p.m. - 7 p.m. - Hatha Yoga Class - All Levels

Each week we will bring the topic from our Monday meditation class into our Asana practice. Topics are listed below:

 

Links to online YouTube classes:
Restorative Yoga #1 (short practice for anxiety)
https://youtu.be/364hUHrrmYc

 

Restorative Yoga #2 (longer practice for self care)
https://youtu.be/c8JPq_cvy3s

Hatha Yoga sequence for hips and hamstrings:
https://youtu.be/hKs3Si0sVhs​

SATURDAYS: 9a.m. - Hatha Yoga online @ Body in Motion Fitness
This is an online virtual class I record each week for Body in Motion. You can access these classes at: https://bnmfitness.net
Click on the Link to Virtual Classes and Training!

WORKSHOPS & RETREATS:

YOGA AND MINDFULNESS RETREAT 2020: DETAILS COMING SOON!

Cheryl teaches Hatha/Vinyasa/Iyengar based yoga for EVERY BODY! I also teach workshops in Chakra Yoga, Yoga Dance, Yoga-lates, Restorative Yoga and Yoga Nidra, Chair yoga (I am trained to work especially w/ Seniors and Dementia care and currently teach weekly classes for Brightview Senior Living & Atria), Please contact me for details!
*Please plan to arrive on time as we begin every class w/ pranayama practice.

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