So much has happened in the Yoga world in the past few years as the practice has continued to become more and more popular, and even...

Since the pandemic, many of you are choosing to practice at home. In fact, even if you attend studio classes, I encourage you to develop...

In the practice of Ayurveda, Spring is the Kapha time of the year – characterized by cool, wet weather. The earth begins to thaw from...

The practice of yoga teaches us that everything is impermanent. Nothing is static in the universe. All things change. This includes our...

What does the word Freedom mean to you? What thoughts and feelings does it evoke? People living in the United States of America embrace...

I’m sure when we look back at this year, “Social distancing” and “flattening the curve” will be the buzz words of 2020. At some point,...

In Sanskrit, the word "Klesha" means poison, and refers to a negative mental state. It is said that the root of all suffering lies in the...

Namaste Friends. In these uncertain times, I know many folks are feeling anxiety about when their lives are going to get back to normal....

As COVID-19 (aka Corona Virus) has begun to spread throughout the U.S. and other countries, the World Health Organization has declared it...

Pratyahara, the 5th limb of the 8 limbs of Ashtanga yoga, is the practice of turning the senses inward. I have written quite a bit about...