The Importance of Pranayama + Transcendence
Pranayama is the 4th Limb of Ashtanga Yoga. Often translated as breath “control” or “restraint”. The word “Prana” can be broken down into...
What is post-lineage yoga?
Theodora Wildcroft spoke about post lineage in a blog post back in 2019 that states, “Post-lineage, as its name suggests, is a change not...
The Healing Power of Sound
Throughout history, Indigenous cultures have used the power of sound vibration to heal – through drums, bells, gongs, singing bowls,...
What is Kriya Yoga?
Kriya yoga is often called the Yoga of Action or “Awareness” (not to be confused with “Karma Yoga”, one of the 4 classical schools of...
What is Energy Healing?
Energy healing is becoming a popular form of complementary medicine. But how does it work? Everything is made of energy. Everything that...
Western "Yoga"
When we think about how yoga was traditionally taught and learned, passed down from Guru to sadhaka, there was a sincere desire on the...
Namaste, Namaskar/Namaskaram
The term “Namaste” in the practice of yoga has come under fire in recent years. Some say it has been overused and has lost its original...
Finding Inner Peace
Any season is a good season to practice Mindfulness, but the season of winter is a natural time for going "inside" – both literally and...
My Personal Yoga Journey
So much has happened in the Yoga world in the past few years as the practice has continued to become more and more popular, and even...
Sacred Space
Since the pandemic, many of you are choosing to practice at home. In fact, even if you attend studio classes, I encourage you to develop...
