What is Kriya Yoga?
Kriya yoga is often called the Yoga of Action or “Awareness” (not to be confused with “Karma Yoga”, one of the 4 classical schools of...
What is Energy Healing?
Energy healing is becoming a popular form of complementary medicine. But how does it work? Everything is made of energy. Everything that...
Western "Yoga"
When we think about how yoga was traditionally taught and learned, passed down from Guru to sadhaka, there was a sincere desire on the...
Namaste, Namaskar/Namaskaram
The term “Namaste” in the practice of yoga has come under fire in recent years. Some say it has been overused and has lost its original...
Finding Inner Peace
Any season is a good season to practice Mindfulness, but the season of winter is a natural time for going "inside" – both literally and...
My Personal Yoga Journey
So much has happened in the Yoga world in the past few years as the practice has continued to become more and more popular, and even...
Sacred Space
Since the pandemic, many of you are choosing to practice at home. In fact, even if you attend studio classes, I encourage you to develop...
Welcome Spring!
In the practice of Ayurveda, Spring is the Kapha time of the year – characterized by cool, wet weather. The earth begins to thaw from...
Impermanence
The practice of yoga teaches us that everything is impermanent. Nothing is static in the universe. All things change. This includes our...
Freedom
What does the word Freedom mean to you? What thoughts and feelings does it evoke? People living in the United States of America embrace...
