Finding Inner Peace
Any season is a good season to practice Mindfulness, but the season of winter is a natural time for going "inside" – both literally and...
My Personal Yoga Journey
So much has happened in the Yoga world in the past few years as the practice has continued to become more and more popular, and even...
Sacred Space
Since the pandemic, many of you are choosing to practice at home. In fact, even if you attend studio classes, I encourage you to develop...
Welcome Spring!
In the practice of Ayurveda, Spring is the Kapha time of the year – characterized by cool, wet weather. The earth begins to thaw from...
Impermanence
The practice of yoga teaches us that everything is impermanent. Nothing is static in the universe. All things change. This includes our...
Freedom
What does the word Freedom mean to you? What thoughts and feelings does it evoke? People living in the United States of America embrace...
The Importance of Touch
I’m sure when we look back at this year, “Social distancing” and “flattening the curve” will be the buzz words of 2020. At some point,...
The Five Kleshas
In Sanskrit, the word "Klesha" means poison, and refers to a negative mental state. It is said that the root of all suffering lies in the...
Self Care in a Crisis
Namaste Friends. In these uncertain times, I know many folks are feeling anxiety about when their lives are going to get back to normal....
The Yamas and Pandem-ic-monium
As COVID-19 (aka Corona Virus) has begun to spread throughout the U.S. and other countries, the World Health Organization has declared it...
