Find Balance in Every Aspect of Your Life.
“The meaning of our self is not to be found in its separateness from God and others, but in the ceaseless realization of yoga, of union.”
– Rabindranath Tagore
Daily Sessions
Yoga & Meditation
I offer evidence based practices empowering individuals towards greater health and well-being, ease in the body and “peace of mind”.
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Yoga Therapy
Private yoga therapy is tailored towards the individual’s personal needs and meets you where you are. You are an active participant in your wellness journey.
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Reiki
Usui Reiki is a Japanese form of energy & relaxation therapy that promotes healing and stress reduction in the tradition of Mikao Usui.
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Sound Healing
Nada Yoga is the Yoga of Sound. Sound vibration has been used for healing in many cultures and traditions. Discover the power of healing on a vibrational level for yourself!
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Finding Balance & Peace
Mind/Body practices like Yoga and Mindful Meditation are evidenced based practices that can help us connect to the Peace we seek in difficult times.
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