About Us

I have been living Yoga for over 30 years. I am a professional yoga therapist, E-RYT, 500, 1000 C-IAYT.

I earned my 200-RYT yoga teaching certification with Marianne Wells Yoga School and completed my 800-hour certification in Yoga Therapy with Joseph LePage’s Integrative Yoga Therapy school, now part of the Kripalu School of Yoga.  In addition, I studied Trauma Sensitive Yoga with David Emerson and Jenn Turner and completed the Yoga Step-by-Step program founded by Yogamaharishi Dr. Swami Gitananda Giri with his son, Dr. Ananda Balayogi Bhavanan. I am a member of the Indian Yoga Association. 

I believe firmly that Yoga is for Every Body!
I teach traditional 8-limbed or Ashtanga/Raja yoga based on the Yoga Sutras, and bring all 8 limbs into my teaching, including Mindfulness and Meditation. I am available to teach classes or workshops at your school, church or place of business. I also offer private classes, yoga therapy, Reiki & Sound healing for individuals, couples and groups.

I currently teach online yoga and meditation classes for Veterans at the VA Medical Center in DC. I am a Trauma-informed teacher with years experience teaching a variety of bodies with different physical and mental health challenges. I have worked in Dementia Care and in Assisted Living facilities and have offered classes for Caregiver Support and clients with Vision Impairment.