This is a 1 hour and 45 minute class to alleviate stress and anxiety. It's great for any time of year, but especially geared towards grounding the "Vata" energy that is dominant this time of year. Learn techniques that you can use as stand-alone short practices to help you calm and ease anxiety and relax into serenity. This class includes hand mudras, breathwork, mindful movement, self massage and relaxation (ending with Yoga Nidra).
Upon payment, you will receive the link to watch. You can watch at your leisure. Link expires December 31, 2022. (You have a year to watch it as many times as you like!)