Living in Harmony with Nature
Have you ever wondered what it would be like to live off-grid? To live closer to earth, with less waste and more compassion? To have more...
Judgement vs. Discernment
When we become attached to pleasure, desire and validating our own limiting beliefs, we often become quick to make judgements about...
The Lost Art of Rest
Our modern society seems to want everything and want it now. We are very good at stressing our bodies (and minds) beyond capacity -...
Earth Changes, Our Limiting Beliefs & Interconnectedness
I first learned about "earth changes" in college, when I began exploring my Cherokee ancestry. I went out west and learned how to build a...
Mindfulness Challenge
"The goal of self-study is to be curious about what we take for granted and recognize and release tendencies that aren’t useful. It can...
Being Present
This is not the blog post I was planning to write. However, as events unfolded this week in this world we inhabit, this is the blog post...
Niyamas
I've blogged quite a bit about the Yamas - part of the 8-limb path of Raja Yoga laid out in Patanjali's Yoga Sutras. The Yamas are...
Building a Home Yoga Practice
Tips for incorporating yoga into your daily life: *Note: Where I give names of poses or breathing techniques - if you are unfamiliar with...
Staghorn Sumac
It's that time of year when many plants are in full bloom and we are spending more time outdoors - sometimes in unfamiliar areas -...
Ethical Eating
"Most of us are far removed from the fields where our food is grown. Separating us from our food... is a vast globalized distribution...
