Sometimes my blog posts are inspired by yoga science and philosophy; sometimes from my own personal experiences, or by insights or...

As summer temperatures soar, it is important to keep our bodies cool, and to also “keep our cool”, as tempers also tend to be shorter....

The United Nations General Assembly declared June 21st as the International Day of Yoga on Dec 11, 2014. On Dec 11, India's Permanent...

You never know when your life is going to get side-tracked. People say your life can change in an instant. Sometimes that “instant”...

I teach several beginner Hatha Yoga, gentle yoga and restorative classes. Most of my students know I am a certified yoga therapist. Word...

On April 22 we celebrate Earth Day. Earth day began in 1970 as a way of bringing awareness to environmental issues… From history.com: ...

I’ve worked with Senior adults for the past 7 years of my life, studying the aging body and how yoga can help us increase bone strength,...

As Spring approaches and we celebrate this time of renewal and rebirth, I am excited to be offering a Plant Medicine workshop series for...

February is American Heart Month, sponsored by the American Heart Association (AHA). According to AHA, 1 out of 4 Americans will suffer...

*The following is not meant to be medical advice. I am not an Ayurvedic doctor. Please consult with your doctor before embarking on a...