Transformation
Sometimes my blog posts are inspired by yoga science and philosophy; sometimes from my own personal experiences, or by insights or...
Staying Cool in the Heat
As summer temperatures soar, it is important to keep our bodies cool, and to also “keep our cool”, as tempers also tend to be shorter....
International Yoga Day
The United Nations General Assembly declared June 21st as the International Day of Yoga on Dec 11, 2014. On Dec 11, India's Permanent...
Handling unexpected life changes
You never know when your life is going to get side-tracked. People say your life can change in an instant. Sometimes that “instant”...
"Em-Power" Yoga
I teach several beginner Hatha Yoga, gentle yoga and restorative classes. Most of my students know I am a certified yoga therapist. Word...
Mindfulness & Earth Day
On April 22 we celebrate Earth Day. Earth day began in 1970 as a way of bringing awareness to environmental issues… From history.com: ...
Yoga and Eldercare
I’ve worked with Senior adults for the past 7 years of my life, studying the aging body and how yoga can help us increase bone strength,...
Healing w/ Plant Medicine
As Spring approaches and we celebrate this time of renewal and rebirth, I am excited to be offering a Plant Medicine workshop series for...
Yoga for a Healthy Heart
February is American Heart Month, sponsored by the American Heart Association (AHA). According to AHA, 1 out of 4 Americans will suffer...
Detox the Ayurveda Way
*The following is not meant to be medical advice. I am not an Ayurvedic doctor. Please consult with your doctor before embarking on a...
