Any season is a good season to practice Mindfulness, but the season of winter is a natural time for going "inside" – both literally and figuratively – going inside and cultivating an inner awareness of Self. The darkness, the quiet, the long nights of the Winter season in the Northern hemisphere offer us time to reflect on our own ability to be still and find a sense of inner peace that pervades our being. As we cultivate that peace within, it begins to radiate outwards in ou