In the practice of Ayurveda, Spring is the Kapha time of the year – characterized by cool, wet weather. The earth begins to thaw from winter and yield a sticky, muddy base for worms to navigate and seeds to begin to grow. The sun begins to warm the air, and there is pollen everywhere! For many of us, this means spring allergies. Accumulation of kapha in mucousal linings of the body also begins to flow. Our digestive fire can become stagnant as we begin to change our food to r