Mindfulness has become a “buzz word” in the world of holistic health. Studies have shown that practicing mindfulness can improve one’s mental/emotional health and can be a useful tool in being more present in our daily lives. Some time ago, I took a mindfulness course, in which the instructor asked us to consider the opposite of “mindfulness” – He suggested that the opposite of mind-ful-ness, is “mind-less-ness”. When you put it those terms, it certainly makes sense to strive

It is said that Yoga unites – Body, Mind and Spirit. My Seminole teacher taught me that each of these – Body, Mind and Spirit, have 3 parts: The Body of the Body, Mind of the Body and Spirit of the Body; The Body of the Mind, Mind of the Mind and Spirit of the Mind, and the Body of the Spirit, Mind of the Spirit and the Spirit of the Spirit. In this way – all 3 are not separate but parts of one whole. The Spirit lives in the Mind and the body, and the Mind lives in the Bod