Yoga for a Healthy Heart

February is American Heart Month, sponsored by the American Heart Association (AHA). According to AHA, 1 out of 4 Americans will suffer heart disease in their lifetime. More and more studies show that the practice of yoga is good for your heart. Yoga can help to lower blood pressure, increase heart rate variability, ease stress and promote better sleep. There is quite a bit of evidence-based research proving the benefits of yoga for heart health. According to a recent study in Medicine & Science in Sports & Exercise, researchers discovered significant improvement in quality of life by participants suffering from heart failure. Yoga therapy improved their flexibility, cardiovascular enduranc

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