*The following is not meant to be medical advice. I am not an Ayurvedic doctor. Please consult with your doctor before embarking on a diet of any kind, and be mindful of any allergies you may have before trying the program below. The holidays from November to December often become a time of over-eating, or eating foods we might not normally indulge in. Even if you aren’t religious and don’t celebrate any holidays this time of year, chances are you get invited to parties, or p