*The following is not meant to be medical advice. I am not an Ayurvedic doctor. Please consult with your doctor before embarking on a diet of any kind, and be mindful of any allergies you may have before trying the program below. The holidays from November to December often become a time of over-eating, or eating foods we might not normally indulge in. Even if you aren’t religious and don’t celebrate any holidays this time of year, chances are you get invited to parties, or people bring food to work, and you may find yourself giving in to temptation. Then January 1 rolls around, and we decide to make resolutions to lose weight or get in shape or simply to eat healthier. There are safe ways
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