A few weeks ago, I wrote a post about the change of seasons including helpful practices for dealing with the time change. You can find it here:
This post focuses more on understanding how the season affects our digestive and respiratory health.
According to the science of Ayurveda, the end of winter and beginning of Spring is the "Kapha" time of year. Kapha qualities include wet, sticky, muddy, heavy,
This week, I had the opportunity to be part of an interfaith event honoring Dr. Martin Luther King, on the 50th anniversary of his assassination, to continue the work he started. There were speakers present from many faiths including Christianity, Judaism, Sikhism, and Hinduism. One of the gurus from India spoke about Dr. King's trip to India. Dr. King and his wife, Coretta, spent 5 weeks in India in 1959 as "pilgrims" (his words).
“We were looked upon as brothers with the