Practical Pratyahara
My third post on the 5th limb...There's so much to say about pratyahara. In preparation for teaching my upcoming workshop, I decided to...
The Power of Pratyahara
This is a follow up to last week's blog post that explains fully what the practice of "Pratyahara" is. If you missed that post, I suggest...
Pratyahara - The 5th Limb
Pratyahara, the 5th of the 8 Limbs of Yoga is typically translated as "withdrawal of the senses". David Frawley describes it as, "fasting...
Just BE happy?
This week's blog addresses something I often hear in the yoga community. Often it shows up in silly memes on social media sites like...
