The Lost Art of Rest
Our modern society seems to want everything and want it now. We are very good at stressing our bodies (and minds) beyond capacity -...
Earth Changes, Our Limiting Beliefs & Interconnectedness
I first learned about "earth changes" in college, when I began exploring my Cherokee ancestry. I went out west and learned how to build a...
Mindfulness Challenge
"The goal of self-study is to be curious about what we take for granted and recognize and release tendencies that aren’t useful. It can...
