Building a Home Yoga Practice

Tips for incorporating yoga into your daily life: *Note: Where I give names of poses or breathing techniques - if you are unfamiliar with them, please learn them from an experienced teacher! 1) Finding Time: First of all, determine what time of day works best for you and your schedule. Traditionally, yoga is a great way to start the day, but if that doesn't work for you - squeeze it in when you can - lunchtime at work or evening when you get home and unwind. It doesn't have to look like anything special. It doesn't have to be 60 minutes or 90 minutes. It can be 10 or 15 minutes a day if that's all you have - studies show that developing a regular practice of 10 minutes a day yields better

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