Last week was a dark week in this country - full of violence and suffering. It is hard to be exposed to so much violence and suffering and not feel it in some way in your body and your mind, perhaps even your spirit. Certainly anyone who is an empath or clairsentient is not immune to the suffering being experienced right now on such a global level.
The stress and trauma of bearing witness to the incredible injustice in this country towards African Americans as well as the
This week's blog post is about being good to yourself. Really, it's about forgiving yourself. I consider myself an expert on this subject since I've had to forgive myself OVER and OVER and OVER again. I expect that at least some of you can relate. Especially if you are a perfectionist or a high achiever. I don't consider myself the former, but I AM the latter....It was impressed upon me, at an early age - that if I just worked hard enough - studied hard, practiced often, didn